First Stride Fitness

First Stride FitnessFirst Stride FitnessFirst Stride Fitness

First Stride Fitness

First Stride FitnessFirst Stride FitnessFirst Stride Fitness
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About Us

Proven Competence

I am an ISSA certified personal trainer, equipped to design safe and effective fitness programs tailored to individual needs. As a certified running coach, I specialize in improving performance, technique, and endurance for runners of all levels. Additionally, I hold a Master’s degree in Kinesiology from LSU, which provides me with a deep understanding of human movement and exercise science to optimize training outcomes.

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